So... my friend who has the wonderfully inspirational blog http://lessonsalongthepath.wordpress.com/ has suggested that I do some research on the above subject.. CBT for short. I did some today and WOW! I can see how psychologists make so much freaking money! lol... just kidding. I was able to find a free online basic guide to self-help using the Cognitive Behaviour Therapy. It is hopefully gonna help me along in my journey to self-discovery. Here's the link.. I hope it helps you too!
Have a great weekend all!
| http://www.cognitivebehaviourtherapy.org.uk/guides |
Have a great weekend all!
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